Live it. Feel it. See it.
For successful women who want their body to reflect their effort and identity.
Embodi: A Smarter Way to Keep Progressing
The Embodi subscription gives you more than a workout schedule. It gives you a clear path forward, designed to match the level of discipline and intention you already bring to everything else in your life.
Each month, a new phase of The Defined Body Project is delivered through the app. Every phase builds on the last so your progress stays consistent and measurable. The programming balances strength, definition, and conditioning in a way that respects your time and your capacity to recover.
You don’t have to plan. You don’t have to wonder what comes next. You open the app and see exactly what to do.
You also have access to a body recomposition guide, recipe ideas, product recommendations, and the option to apply for one-on-one coaching if you choose to take your training further. The app keeps everything in one place. Your sessions are logged. Your progress stays visible. The plan evolves as you do.
You decide to show up. The plan is already waiting for you.
The Defined Body Project
Phase 1: Metabolic Prime
Reset your metabolism and build a foundation for visible results. These workouts improve work capacity, insulin sensitivity, and muscle activation. Designed for women who’ve been training but need structure, intensity, and a push toward fat loss and definition.
Phase 2: Shape Builder
Lift heavier. Create more tension. Add muscle where it counts. This phase targets glutes, delts, and back with high-control training to build visible shape and strength.
Phase 3: Fat Loss Reveal
Shed fat while keeping every ounce of muscle. Four tension-based strength days plus one metabolic conditioning day. Training is clean and intense, with a focus on efficiency and precision.
Phase 4: Strength & Sculpt
No more chasing sweat. You’ll lift heavy, focus on compound movement, and build muscle density. This is the stage where your body becomes firmer and more defined, while also allowing time for recovery.
Phase 5: Sculpt & Refine
Shape the physique you’ve earned. This aesthetic-focused phase trains glutes, delts, and back from all angles with tempo control, smart rep ranges, and precision movement.
Phase 6: Restore & Rebuild
Back off without falling off. The first three weeks are metabolic and low-impact. The final three focus on mobility, joint health, and CNS recovery. Keep moving, stay strong, and reset without stress.
Tools That Support Your Progress
Set alerts to stay on schedule and keep your training consistent, even when life gets busy
See your sessions add up and track your momentum as you keep showing up for yourself
Record your weights, reps, and thoughts after each session to keep your progress organized
Every movement is demonstrated so you can train with confidence
Save the sessions you find most effective so you can revisit them when you’re ready
Download your plan to your device and train anywhere, without worrying about a connection
Join the Community
Embodi includes a private space where members share progress, ask questions, and stay accountable. It isn’t chatter. It’s a place to connect with women who approach their training with the same focus you bring.
You can post your sessions, get feedback, and see how others are working through each phase. The space stays clear and purposeful. The standard stays high. Everyone moves forward.
What Embodi Members Are Saying
Client Transformations
Start Embodi Today
Start Embodi Today
Annual Plan
Monthly Plan
Getting Started with Embodi
Download the app
Choose Your Program
Follow the Plan
About Jenn
I’m Jenn Wall, a nutritionist, strength coach, and creator of the Embodi App Project.
For over six years, I’ve helped hundreds of women lose fat, build muscle, and finally feel confident in a body that reflects their effort without restriction, overtraining, or settling for “good enough”.
I built this app for the woman who’s already doing the work but still feels stuck at “B+.”
The one who wants to lead by example, stay feminine and strong, and be proud of the reflection looking back at her.
This method is grounded in strategy, not guesswork. Because a next-level body requires a next-level approach.
